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Welcome to TrainingTempered.net
Coach Dave Amato specializes in Athletic Development and Performance.
For information on training programs, please visit: www.trainingtempered.com
CERTIFICATIONS: Ikkos Certification, NSCA-CPT, CSCS, USA Swimming Coach, FMS - Functional Movement Screen Certified, CPR, First Aid
Coach David working one-on-one with a competitive swimmer.
TRAINING ATHLETES IN
- TRIATHLON - Sprint, Olympic, 70.3, Ironman
- MOTOCROSS - Amateur, AMA Pro
- SWIMMING - USA Swimming, US Masters
- CYCLING - Amateur All Categories
- STRENGTH and CONDITIONING
- ENDURANCE
- Heroes of Tomorrow Coach for Stew Smith
COACHING SERVICES
- Strength and Conditioning
- Functional Movement Screening (FMS Certified)
- On-line - Training Schedules
- Technique for Swimming
- Coached Workouts - Swimming, Cycling, Running
- Blood Lactate Testing
- Military, Fire and Police - Tactical Conditioning
- Motorsports Conditioning (car and motorcycle)
